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Price:
$6.50
Ex Tax: $5.65
Product Code: FBlackberry125
Availability: In Stock
Availability: In Stock
Qty:
New Seasons
Ideal with cream & apple pie
Blackberries contain bioflavonoid anti-oxidants that reduce inflammation, prevent cancer, protect the brain, & guard cells from wear & tear of aging.
Blackberries are packed with atioxidants & contains fiber, folate, & vitamins C & K.
Nutrition Information
Serving size: 1/2 cup - 62g raw
| Avg Quantity per serving | Avg Quantity per 100g | |
|---|---|---|
| Energy (kJ/Cal) | 128/31 | 207/50 |
| Protein (g) | 0.8 | 1.3 |
| Fat, total (g) | 0.3 | 0.5 |
| - saturated (g) | 0.2 | 0.02 |
| carbohydrate (g) | 6.3 | 10.1 |
| - sugars (g) | 6.3 | 10.1 |
| Fibre (g) | 2.3 | 3.7 |
| Sodium (mg) | 2.5 | 4 |
| Vitamin C (mg) | 12.4 | 20 |
| Folate (µg) | 21.1 | 34 |
Source: The Concise New Zealand Food Composition Tables, 8th Edition, Plant & Food Research