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-180x131.jpg "BROCCOLI MEDIUM Each PUKEKOHE Grown")
Eat raw to enjoy most health benefits. If cooking steam for a maximum of 3 mins or stir-fry for b..
$2.90
Ex Tax: $2.52
Ex Tax: $2.52
Avoid peeling radishes as many nutrients & phytonutrients are more concentrated in the peel.
..
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
-180x131.jpg "SPINACH SMALL SIZE LEAVES 300 Gram Bag Pukekohe Grown")
Its versatility makes it easily adaptable in healthy vegetable drinks & smoothies.
Cookin..
$6.50
Ex Tax: $5.65
Ex Tax: $5.65
"Avocados are so nutritious & nourishing for the body & soul.
Enhance your life by i..
$2.90
Ex Tax: $2.52
Ex Tax: $2.52
Capsicums are known to have anti-inflammatory & pain relief properties, and have been used to..
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Contains the vitamin C of oranges.
Low in calories.
Cholesterol, Sodium & Fat free.
..
$3.80
Ex Tax: $3.30
Ex Tax: $3.30
Red capsicums are the sweetest of the different coloured varieties.
Great addition t..
$3.80
Ex Tax: $3.30
Ex Tax: $3.30
Good for soups, salads, stir fry, lasagne & all types of savoury baking
Make sure you use..
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
That plastic wrap covering is there for a purpose as it prevents the soft skin from damage & ..
$5.90
Ex Tax: $5.13
Ex Tax: $5.13
Mushrooms add flavour to many dishes... very versatile & popular...
Can be used with meat..
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
 (2)-180x131.jpg "NEW SEASONS OHAKUNE CARROTS 2KG Bag")
Carrots cooked whole, then cut up, are noticeably sweeter than if they are cut up first
..
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
-180x131.jpg "NEW SEASONS RED ONION MEDIUM Each Pukekohe Grown")
Help to lower Cholesterol.
Red onions are a great addition to salads, uncooked, of course
..
$1.50
Ex Tax: $1.30
Ex Tax: $1.30
-180x131.jpg "GREEN CABBAGE HALF PUKEKOHE Grown")
Keep cabbage cold... it helps to retain its vitamin content.
Light steaming is one of the bes..
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Lemon juice, wine or vinegar can be added to preserve the colour when cooked enjoy this dish as t..
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
 1-180x131.jpg "RED CABBAGE MEDIUM SIZE Each PUKEKOHE Grown")
Braise red cabbage with a chopped apple & red wine.
Children can still enjoy thi..
$5.50
Ex Tax: $4.78
Ex Tax: $4.78