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-180x131.jpg "BROCCOLI LARGE Each PUKEKOHE Grown")
Eat raw to enjoy most health benefits. If cooking steam for a maximum of 3 mins or stir-fry for b..
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Rocket has a strong, peppery flavour, and the leaves have a slight 'bite' to them. If you s..
$5.00
Ex Tax: $4.35
Ex Tax: $4.35
Sweet tasting lettuce mix
Must be kept refridgerated
Store at 2-5 °C with a relativ..
$6.50
Ex Tax: $5.65
Ex Tax: $5.65
Can be steamed or boiled, roasted or added to potato wedges
Baked, Braised, steamed, Microwav..
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Soft skinned.
Peel an onion for unique & unreal benefits.
Great on the barbecue or ra..
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
-180x131.jpg "KUMARA 1KG MEDIUM Size NORTHLAND Grown")
Kumaras are versatile, can be baked or stuffed as you would potatoes.
Kumara skin&n..
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
Can be boiled, steamed, mashed, in soups, stir frys, on barbeques, or in pies or quiches.
Kum..
$6.00
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
-180x131.jpg "GINGER From Thailand")
Ginger is a tuberous vegetable with brown skin & pale yellow flesh.
It has a punge..
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Good for soups, salads, stir fry, lasagne & all types of savoury baking
Make sure you use..
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Mushrooms add flavour to many dishes... very versatile & popular...
Can be used with meat..
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Helps Purify the blood.
Beetroot is known for their cleansing properties tha..
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Helps Purify the blood.
Beetroot is known for their cleansing properties that are..
$6.90
Ex Tax: $6.00
Ex Tax: $6.00
-180x131.jpg "GREEN CABBAGE HALF PUKEKOHE Grown")
Keep cabbage cold... it helps to retain its vitamin content.
Light steaming is one of the bes..
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Lemon juice, wine or vinegar can be added to preserve the colour when cooked enjoy this dish as t..
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
 1-180x131.jpg "RED CABBAGE MEDIUM SIZE Each PUKEKOHE Grown")
Braise red cabbage with a chopped apple & red wine.
Children can still enjoy thi..
$5.50
Ex Tax: $4.78
Ex Tax: $4.78