Sale SPRAY FREE BROCCOLI 2 For $4.50 Katikati Grown zoom
  • SPRAY FREE BROCCOLI 2 For $4.50 Katikati Grown
  • SPRAY FREE BROCCOLI 2 For $4.50 Katikati Grown
  • SPRAY FREE BROCCOLI 2 For $4.50 Katikati Grown
  • SPRAY FREE BROCCOLI 2 For $4.50 Katikati Grown
Price: $5.00 $4.50
Ex Tax: $3.91
Brand: Onion Vegie Place
Product Code: VBroccoliKATIKATI2
Availability: In Stock
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Tags: Broccoli special vegetables greens spray free Katikati Soup salad Growlink plant food whole food

One of the most nutritious vegetables about.

Green, fresh cut Broccoli, grown year round at the Onion Vegie Place Katikati

Broccoli contains glutathione, a potent antioxidant that helps kick-start the immune system & combat infection

Broccoli contains compounds, which research strongly indicates, inhibit the development of some cancers.

Eat raw to enjoy most health benefits. If cooking steam for 5 mins or stir-fry for best flavour, texture & health benefits. Otherwise boil for 8-10 mins.

Broccoli is one of the most versatile vegetables... can be served raw or lightly blanched & used in salads, pasta dishes, omelettes, quiches, soups & as a side dish.

Store at 0ºC with a relative humidity of 90-100%. Broccoli is very ethylene sensitive so store separately from ethylene producing fruits and vegetables.

Broccoli is a great ingredient for a detox smoothie

Broccoli Recipes

Broccoli Fact Sheet

Broccoli and blueberries may improve gut health

 

Nutrition Information
Serving size:  ½ cup, chopped - 91g
  Average
Quantity
per serving 		 % Daily
intake per
serve 		 Average
Quantity
per 100g 		  
Energy (kJ/Cal) 127/30 1% 140/33  
Protein (g) 3.4 7% 3.8  
Fat, total (g) 0.5 1% 0.5  
 - saturated (g) 0.04 0% 0.04  
Carbohydrate (g) 1.6 2% 1.8  
 - sugars (g) 1.6 1% 1.8  
Dietary fibre (g) 3.1 10% 3.4 Contains dietary fibre
Sodium (mg) 4 0.2% 3.4  
Vitamin C (mg) 90 225% RDI* 99 A good source of vitamin C
Vitamin B6 (mg) 0.3 19% RDI* 0.33 A source of vitamin B6
Vitamin E (mg) 0.89 9% RDI* 0.98 A source of vitamin E
Folate (µg) 25 13% RDI* 31 A source of folate
Vitamin A Equiv. (µg) 96 13% RDI* 105 A source of vitamin A Equiv.
Niacin (mg) 1.1 11% RDI* 1.2  
Iron (mg) 0.5 5% RDI* 0.6  
Zinc (mg) 0.4 4% RDI* 0.5  
Potassium (mg) 319   350  
Thiamin (mg) 0.07 7% RDI* 0.08  
Riboflavin (mg) 0.17 10% RDI* 0.19  

Percentage Daily Intakes are based on an average adult diet of 8700 kJ 
Your daily Intakes may be higher or lower depending on your energy needs. 
*Recommended Dietary Intake (Average Adult)

Source: The Concise New Zealand Food Composition Tables, 12th Edition, Plant & Food Research - 2018

 

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