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Eat raw to enjoy most health benefits.
If cooking steam for a maximum of 3 mins or stir-fr..
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
-180x131.jpg "BRUSSEL SPROUTS 350 Gram Bag Ohakune Grown")
Eat raw to enjoy most health benefits... raw in a salad - quarter the sprouts, slice a red onion,..
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sale
Leaves can be used in salads, soups, stocks, casseroles or as a garnish.
Great raw..
$3.80
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
-180x131.jpg "NZ GARLIC MEDIUM SIZE")
Store in a cool, dry place away from sunlight.
Unfortunately, cooking reduces garlic's healin..
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Great on the barbecue or raw in salads or sandwiches
Peel an onion for unique & unreal be..
$11.00
Ex Tax: $9.57
Ex Tax: $9.57
Southland grown.
Small/Medium sized carrots... Perfect for the lunchbox
Carrots are full ..
$10.00
Ex Tax: $8.70
Ex Tax: $8.70
Avoid peeling radishes as many nutrients & phytonutrients are more concentrated in the peel.
..
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Rocket has a strong, peppery flavour, and the leaves have a slight 'bite' to them. If you s..
$5.00
Ex Tax: $4.35
Ex Tax: $4.35
-180x131.jpg "SPINACH SMALL SIZE LEAVES 300 Gram Bag Pukekohe Grown")
Its versatility makes it easily adaptable in healthy vegetable drinks & smoothies.
Cookin..
$6.50
Ex Tax: $5.65
Ex Tax: $5.65
Grown in the sunny Bay of Plenty, our spray-free elephant garlic is a true kitchen essential and ..
$7.50
Ex Tax: $6.52
Ex Tax: $6.52
"Avocados are so nutritious & nourishing for the body & soul.
Enhance your life by i..
$2.90
Ex Tax: $2.52
Ex Tax: $2.52
Sweet tasting lettuce mix
Must be kept refridgerated
Store at 2-5 °C with a relativ..
$6.50
Ex Tax: $5.65
Ex Tax: $5.65
-180x131.jpg "TOMATOES 500 Grams CAMBRIDGE GROWN")
Ideal for Sauce, Soup, Relish, Chutney.
Eat them raw in salads & sandwiches, or cooked on..
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Two inches of fresh turmeric root is around one tablespoon of turmeric root grated
Try using ..
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Juicy extra sweet & bursting with flavour
Delicious as a healthy snack or try them ..
$7.50
Ex Tax: $6.52
Ex Tax: $6.52
Tasty in stir fry, salad, pies, soup, souffles.
Parsnips popularity has grown in recent years..
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
-180x131.jpg "SWEDE MEDIUM Size Ohakune Grown")
Sweet nourishing vegetable when mashed with butter, roasted or added to stews & soups.
..
$2.70
Ex Tax: $2.35
Ex Tax: $2.35
Can be steamed or boiled, roasted or added to potato wedges
Baked, Braised, steamed, Microwav..
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Traditionally they are served with white or cheese sauce.
Can be microwaved, boiled, steamed ..
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Soft skinned.
Peel an onion for unique & unreal benefits.
Great on the barbecue or ra..
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
The modest onion helps maintain a healthy immune system, a vital first defence in protecting the ..
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
-180x131.jpg "KUMARA 1KG MEDIUM Size NORTHLAND Grown")
Kumaras are versatile, can be baked or stuffed as you would potatoes.
Kumara skin&n..
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
Can be boiled, steamed, mashed, in soups, stir frys, on barbeques, or in pies or quiches.
Kum..
$6.00
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Can be boiled, steamed, mashed, in soups, stir frys, on barbeques, or in pies or quiches.
Kum..
$6.50
Ex Tax: $5.65
Ex Tax: $5.65
Has great texture, colour, & flavour
Can be used in most salads, vegetables, soups, stews..
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
-180x131.jpg "GINGER From Thailand")
Ginger is a tuberous vegetable with brown skin & pale yellow flesh.
It has a punge..
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Perfectly round & bright red
Not too sweet, not too sharp, just right.
Id..
$5.90
Ex Tax: $5.13
Ex Tax: $5.13
Approximately 7 medium size tomatoes per punnet
Use whole or halfed raw in salads, or w..
$6.90
Ex Tax: $6.00
Ex Tax: $6.00
Capsicums are known to have anti-inflammatory & pain relief properties, and have been used to..
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Red capsicums are the sweetest of the different coloured varieties.
Great addition t..
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Good for soups, salads, stir fry, lasagne & all types of savoury baking
Make sure you use..
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
-180x131.jpg "TRUSS TOMATOES 1KG Bag CAMBRIDGE GROWN")
Ideal for Sauce, Soup, Relish, Chutney.
Eat them raw in salads & sandwiches, or cooked on..
$11.00
Ex Tax: $9.57
Ex Tax: $9.57
That plastic wrap covering is there for a purpose as it prevents the soft skin from damage & ..
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Mushrooms add flavour to many dishes... very versatile & popular...
Can be used with meat..
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Sale
Carrots cooked whole, then cut up, are noticeably sweeter than if they are cut up first.
&nbs..
$3.50
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
 (2)-180x131.jpg "NEW SEASONS OHAKUNE CARROTS 2KG Bag")
Carrots cooked whole, then cut up, are noticeably sweeter than if they are cut up first
..
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Helps Purify the blood.
Beetroot is known for their cleansing properties tha..
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Helps Purify the blood.
Beetroot is known for their cleansing properties that are..
$7.50
Ex Tax: $6.52
Ex Tax: $6.52
-180x131.jpg "CAULIFLOWER MEDIUM Size Each LEVIN Grown")
Taste delicious raw or slightly steamed, boiled or stir- fried.
To steam cauliflower florets,..
$6.50
Ex Tax: $5.65
Ex Tax: $5.65
-180x131.jpg "NEW SEASONS RED ONION MEDIUM Each Pukekohe Grown")
Help to lower Cholesterol.
Red onions are a great addition to salads, uncooked, of course
..
$1.50
Ex Tax: $1.30
Ex Tax: $1.30
Red onions are a great addition to salads & coleslaws, uncooked, of course
Can be used in..
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Silverbeet is similar to spinach but has a stronger flavour.
Shred silverbeet &..
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
-180x131.jpg "GREEN CABBAGE HALF PUKEKOHE Grown")
Keep cabbage cold... it helps to retain its vitamin content.
Light steaming is one of the bes..
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Lemon juice, wine or vinegar can be added to preserve the colour when cooked enjoy this dish as t..
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
 1-180x131.jpg "RED CABBAGE MEDIUM SIZE Each PUKEKOHE Grown")
Braise red cabbage with a chopped apple & red wine.
Children can still enjoy thi..
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
-180x131.jpg "QUARTER CROWN PUMPKIN - MEDIUM - PUKEKOHE Grown")
It is one of the very low calorie vegetables. 100grams provides just 26 calories & contains n..
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Genuine New Seasons, freshly dug potatoes.
Floury, White Fleshed potatoes.
Must be kept i..
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Floury potatoes Ideal for Roasting, Baking, Chips, Wedges & Mashing.
Yellow skin, Yellow ..
$6.50
Ex Tax: $5.65
Ex Tax: $5.65
Yellow skin, yellow flesh potatoes with excellent flavour
Floury potatoes Ideal for Roasting,..
$12.00
Ex Tax: $10.43
Ex Tax: $10.43
-180x131.jpg "NEW SEASONS WASHED WHITE WAXY Small Size Nadine Potatoes 1.5 KG Bag Pukekohe Grown")
Smooth textured potatoes
Try them Boiled, in salads, braises, stews, casseroles & soups
..
$7.50
Ex Tax: $6.52
Ex Tax: $6.52
-180x131.jpg "NEW SEASONS WASHED MEDIUM RED POTATOES 1.5 KG Bag Pukekohe Grown")
Ideal for boiling & potato salads
Small size red potatoes
Enjoy the skin too: m..
$7.50
Ex Tax: $6.52
Ex Tax: $6.52
Small size onions suitable for pickling... see our pickling onion recipe
The humble onion is ..
$15.00
Ex Tax: $13.04
Ex Tax: $13.04
Yellow skin, Yellow fleshed potato.
Excellent Flavour.
Floury, Fluffy textured potatoes,&..
$22.00
Ex Tax: $19.13
Ex Tax: $19.13
Enjoy the skin too: many of the nutrients are in the skin.
Must be kept in a cool, dark place..
$10.00
Ex Tax: $8.70
Ex Tax: $8.70
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