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Today's pick
A straight, stringless, smooth, dark green bean with excellent freezing or proc..
$4.80
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
-180x131.jpg "BROCCOLI MEDIUM Each PUKEKOHE Grown")
Eat raw to enjoy most health benefits. If cooking steam for a maximum of 3 mins or stir-fry for b..
$2.90
Ex Tax: $2.52
Ex Tax: $2.52
Sale
Leaves can be used in salads, soups, stocks, casseroles or as a garnish.
Great raw..
$3.80
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
"Avocados are so nutritious & nourishing for the body & soul.
Enhance your life by i..
$1.80
$1.50
Ex Tax: $1.30
Ex Tax: $1.30
-180x131.jpg "NZ GARLIC MEDIUM SIZE")
Store in a cool, dry place away from sunlight.
Unfortunately, cooking reduces garlic's healin..
$1.80
Ex Tax: $1.57
Ex Tax: $1.57
Great on the barbecue or raw in salads or sandwiches
Peel an onion for unique & unreal be..
$11.00
Ex Tax: $9.57
Ex Tax: $9.57
-180x131.jpg "OUTDOOR TOMATOES 500 Grams KATIKATI GROWN")
Ideal for Sauce, Soup, Relish, Chutney.
Eat them raw in salads & sandwiches, or cooked on..
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Southland grown.
Small/Medium sized carrots... Perfect for the lunchbox
Carrots are full ..
$10.00
Ex Tax: $8.70
Ex Tax: $8.70
Avoid peeling radishes as many nutrients & phytonutrients are more concentrated in the peel.
..
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
-180x131.jpg "SPINACH SMALL SIZE LEAVES 300 Gram Bag Pukekohe Grown")
Its versatility makes it easily adaptable in healthy vegetable drinks & smoothies.
Cookin..
$6.90
Ex Tax: $6.00
Ex Tax: $6.00
Grown in the sunny Bay of Plenty, our spray-free elephant garlic is a true kitchen essential and ..
$7.00
Ex Tax: $6.09
Ex Tax: $6.09
Sweet tasting lettuce mix
Must be kept refridgerated
Store at 2-5 °C with a relativ..
$6.50
Ex Tax: $5.65
Ex Tax: $5.65
-180x131.jpg "SWEETCORN COB Each KATIKATI Grown")
Cooking sweetcorn helps your body absorb the health benefits more easily.
Rather t..
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Juicy extra sweet & bursting with flavour
Delicious as a healthy snack or try them ..
$5.90
Ex Tax: $5.13
Ex Tax: $5.13
-180x131.jpg "NEW SEASONS COURGETTES 500 Grams NORTHLAND Grown")
Cook for just a few minutes to maximise the health benefits, & add a splash of a healthy oil ..
$4.00
Ex Tax: $3.48
Ex Tax: $3.48
-180x131.jpg "PARSNIPS (2 per bag) SOUTHLAND Grown")
Tasty in stir fry, salad, pies, soup, souffles.
Medium Size
Refrigerate in plastic bags.
..
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Soft skinned.
Peel an onion for unique & unreal benefits.
Great on the barbecue or ra..
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
The modest onion helps maintain a healthy immune system, a vital first defence in protecting the ..
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
-180x131.jpg "KUMARA 1KG MEDIUM Size NORTHLAND Grown")
Kumaras are versatile, can be baked or stuffed as you would potatoes.
Kumara skin&n..
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
Can be boiled, steamed, mashed, in soups, stir frys, on barbeques, or in pies or quiches.
Kum..
$6.00
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Can be boiled, steamed, mashed, in soups, stir frys, on barbeques, or in pies or quiches.
Kum..
$6.50
Ex Tax: $5.65
Ex Tax: $5.65
-180x131.jpg "GINGER From Thailand")
Ginger is a tuberous vegetable with brown skin & pale yellow flesh.
It has a punge..
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Perfectly round & bright red
Not too sweet, not too sharp, just right.
Id..
$5.90
Ex Tax: $5.13
Ex Tax: $5.13
Capsicums are known to have anti-inflammatory & pain relief properties, and have been used to..
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Capsicums are known for their pungent flavour in food, due to a plant chemical called capsaicin.
..
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Contains the vitamin C of oranges.
Low in calories.
Cholesterol, Sodium & Fat free.
..
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Red capsicums are the sweetest of the different coloured varieties.
Great addition t..
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Good for soups, salads, stir fry, lasagne & all types of savoury baking
Make sure you use..
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
-180x131.jpg "OUTDOOR TOMATOES 1KG Bag KATIKATI GROWN")
Ideal for Sauce, Soup, Relish, Chutney.
Eat them raw in salads & sandwiches, or cooked on..
$5.00
Ex Tax: $4.35
Ex Tax: $4.35
That plastic wrap covering is there for a purpose as it prevents the soft skin from damage & ..
$2.90
Ex Tax: $2.52
Ex Tax: $2.52
Mushrooms add flavour to many dishes... very versatile & popular...
Can be used with meat..
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Sale
Carrots cooked whole, then cut up, are noticeably sweeter than if they are cut up first.
&nbs..
$3.50
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
 (2)-180x131.jpg "NEW SEASONS OHAKUNE CARROTS 2KG Bag")
Carrots cooked whole, then cut up, are noticeably sweeter than if they are cut up first
..
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Helps Purify the blood.
Beetroot is known for their cleansing properties tha..
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Helps Purify the blood.
Beetroot is known for their cleansing properties that are..
$6.90
Ex Tax: $6.00
Ex Tax: $6.00
-180x131.jpg "CAULIFLOWER MEDIUM Size Each LEVIN Grown")
Taste delicious raw or slightly steamed, boiled or stir- fried.
To steam cauliflower florets,..
$6.50
Ex Tax: $5.65
Ex Tax: $5.65
-180x131.jpg "NEW SEASONS RED ONION MEDIUM Each Pukekohe Grown")
Help to lower Cholesterol.
Red onions are a great addition to salads, uncooked, of course
..
$1.50
Ex Tax: $1.30
Ex Tax: $1.30
Red onions are a great addition to salads & coleslaws, uncooked, of course
Can be used in..
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
-180x131.jpg "GREEN CABBAGE HALF PUKEKOHE Grown")
Keep cabbage cold... it helps to retain its vitamin content.
Light steaming is one of the bes..
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
A "super" vegetable... eat at least once a week.
Cabbages have high nutrition & vitamin l..
$6.00
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Lemon juice, wine or vinegar can be added to preserve the colour when cooked enjoy this dish as t..
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
 1-180x131.jpg "RED CABBAGE MEDIUM SIZE Each PUKEKOHE Grown")
Braise red cabbage with a chopped apple & red wine.
Children can still enjoy thi..
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
-180x131.jpg "QUARTER CROWN PUMPKIN - LARGE - PUKEKOHE Grown")
It is one of the very low calorie vegetables. 100grams provides just 26 calories & contains n..
$4.00
Ex Tax: $3.48
Ex Tax: $3.48
-180x131.jpg "NEW SEASONS BUTTERNUT Medium Size NORTHLAND Grown")
Butternuts have a smooth texture, sweet & nutty taste... delicious & nutritious..
$5.90
Ex Tax: $5.13
Ex Tax: $5.13
Genuine New Seasons, freshly dug potatoes.
Floury, White Fleshed potatoes.
Must be kept i..
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Yellow-skinned potatoes.
Must be kept in a cool, dark place to avoid going green.
Great ..
$6.50
Ex Tax: $5.65
Ex Tax: $5.65
-180x131.jpg "PUREFRESH ORGANIC AGRIA POTATOES 1.5KG Bag Hawkes Bay Grown")
Bio Gro Certified Organic. Licence number 2392
New Seasons.
Ideal for salads, boiling an..
$10.00
Ex Tax: $8.70
Ex Tax: $8.70
-180x131.jpg "BUTTERCUP MEDIUM SIZE Grown in Northland")
Nice, Dry texture
Buttercups are great roasted, steamed, mashed, stuffed & can be used in..
$6.00
Ex Tax: $5.22
Ex Tax: $5.22
-180x131.jpg "NEW SEASONS WASHED WHITE WAXY Small Size Nadine Potatoes 1.5 KG Bag Pukekohe Grown")
Smooth textured potatoes
Try them Boiled, in salads, braises, stews, casseroles & soups
..
$7.50
Ex Tax: $6.52
Ex Tax: $6.52
-180x131.jpg "NEW SEASONS WASHED MEDIUM RED POTATOES 1.5 KG Bag Pukekohe Grown")
Ideal for boiling & potato salads
Small size red potatoes
Enjoy the skin too: m..
$7.50
Ex Tax: $6.52
Ex Tax: $6.52
Yellow-skinned potatoes.
Must be kept in a cool, dark place to avoid going green.
Great w..
$14.50
Ex Tax: $12.61
Ex Tax: $12.61
Small size onions suitable for pickling... see our pickling onion recipe
The humble onion is ..
$15.00
Ex Tax: $13.04
Ex Tax: $13.04
Yellow-skinned potatoes.
Must be kept in a cool, dark place to avoid going green.
Great w..
$28.00
Ex Tax: $24.35
Ex Tax: $24.35
These good all-rounders have moderate starch content & are not too floury, not too waxy - the..
$22.00
Ex Tax: $19.13
Ex Tax: $19.13
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