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-180x131.jpg "ASPARAGUS 250 GRAM Bunch Waikato Grown")
Sweet, tender, thin asparagus does not require peeling.
Saute asparagus to maximise nutrient..
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
-180x131.jpg "BEANS 250 Gram Bag")
Green, flat, sweet, tender, excellent quality.
To retain the maximum number of health-pr..
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
-180x131.jpg "BROCCOLI MEDIUM Each PUKEKOHE Grown")
Eat raw to enjoy most health benefits. If cooking steam for a maximum of 3 mins or stir-fry for b..
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
Leaves can be used in salads, soups, stocks, casseroles or as a garnish.
Great raw..
$3.80
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
"Avocados are so nutritious & nourishing for the body & soul.
Enhance your life by i..
$1.80
$1.50
Ex Tax: $1.30
Ex Tax: $1.30
-180x131.jpg "NEW SEASONS LARGE GARLIC EACH PUKEKOHE Grown")
Garlic protects against heart disease, lowers blood pressure... as a powerful antibiotic, it help..
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Great on the barbecue or raw in salads or sandwiches
Peel an onion for unique & unreal be..
$11.00
Ex Tax: $9.57
Ex Tax: $9.57
-180x131.jpg "ORGANIC COLOURED RADISHES Bunch Of 5 Katikati Grown")
MAMAKU MIST ORGANICS
Avoid peeling radishes as many nutrients and phytonutrients are more con..
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Avoid peeling radishes as many nutrients & phytonutrients are more concentrated in the peel.
..
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Grown in the sunny Bay of Plenty, our spray-free elephant garlic is a true kitchen essential and ..
$7.00
Ex Tax: $6.09
Ex Tax: $6.09
Sweet tasting lettuce mix
Must be kept refridgerated
Store at 2-5 °C with a relativ..
$6.50
Ex Tax: $5.65
Ex Tax: $5.65
-180x131.jpg "SWEETCORN COB Each NORTHLAND Grown")
Cooking sweetcorn helps your body absorb the health benefits more easily.
Rather t..
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
-180x131.jpg "TRUSS TOMATOES 500 Grams CAMBRIDGE GROWN")
Ideal for Sauce, Soup, Relish, Chutney.
Eat them raw in salads & sandwiches, or cooked on..
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Two inches of fresh turmeric root is around one tablespoon of turmeric root grated
Try using ..
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Juicy extra sweet & bursting with flavour
Delicious as a healthy snack or try them ..
$5.90
Ex Tax: $5.13
Ex Tax: $5.13
-180x131.jpg "NEW SEASONS COURGETTES 500 Grams NORTHLAND Grown")
Cook for just a few minutes to maximise the health benefits, & add a splash of a healthy oil ..
$4.00
Ex Tax: $3.48
Ex Tax: $3.48
-180x131.jpg "PARSNIPS (2 per bag) SOUTHLAND Grown")
Tasty in stir fry, salad, pies, soup, souffles.
Medium Size
Refrigerate in plastic bags.
..
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Soft skinned.
Peel an onion for unique & unreal benefits.
Great on the barbecue or ra..
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
The modest onion helps maintain a healthy immune system, a vital first defence in protecting the ..
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
-180x131.jpg "SPRAY FREE PAK CHOY Per Bunch Katikati Grown")
PAK Choy is a type of Chinese cabbage
Picked Daily
It can be added to soups, sautéed, ste..
$4.00
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
Can be boiled, steamed, mashed, in soups, stir frys, on barbeques, or in pies or quiches.
Kum..
$6.00
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Can be boiled, steamed, mashed, in soups, stir frys, on barbeques, or in pies or quiches.
Kum..
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Has great texture, colour, & flavour
Can be used in most salads, vegetables, soups, stews..
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
-180x131.jpg "GINGER From Thailand")
Ginger is a tuberous vegetable with brown skin & pale yellow flesh.
It has a punge..
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Perfectly round & bright red
Not too sweet, not too sharp, just right.
Id..
$5.90
Ex Tax: $5.13
Ex Tax: $5.13
Sale
Approximately 7 medium size tomatoes per punnet
Use whole or halfed raw in salads, or w..
$5.50
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Capsicums are known to have anti-inflammatory & pain relief properties, and have been used to..
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Capsicums are known for their pungent flavour in food, due to a plant chemical called capsaicin.
..
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Contains the vitamin C of oranges.
Low in calories.
Cholesterol, Sodium & Fat free.
..
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Red capsicums are the sweetest of the different coloured varieties.
Great addition t..
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Good for soups, salads, stir fry, lasagne & all types of savoury baking
Make sure you use..
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
-180x131.jpg "TRUSS TOMATOES 1KG Bag CAMBRIDGE GROWN")
Ideal for Sauce, Soup, Relish, Chutney.
Eat them raw in salads & sandwiches, or cooked on..
$9.00
Ex Tax: $7.83
Ex Tax: $7.83
That plastic wrap covering is there for a purpose as it prevents the soft skin from damage & ..
$2.70
Ex Tax: $2.35
Ex Tax: $2.35
Mushrooms add flavour to many dishes... very versatile & popular...
Can be used with meat..
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
A raw carrot is a great alternative to fruit
Carrots should be eaten both raw &..
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Carrots should be eaten both raw & cooked.
Cooking carrots is simple, ju..
$6.50
Ex Tax: $5.65
Ex Tax: $5.65
Helps Purify the blood.
Beetroot is known for their cleansing properties tha..
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Helps Purify the blood.
Beetroot is known for their cleansing properties that are..
$6.90
Ex Tax: $6.00
Ex Tax: $6.00
-180x131.jpg "CAULIFLOWER MEDIUM Size Each LEVIN Grown")
Taste delicious raw or slightly steamed, boiled or stir- fried.
To steam cauliflower florets,..
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
-180x131.jpg "NEW SEASONS RED ONION MEDIUM Each Pukekohe Grown")
Help to lower Cholesterol.
Red onions are a great addition to salads, uncooked, of course
..
$1.50
Ex Tax: $1.30
Ex Tax: $1.30
Red onions are a great addition to salads & coleslaws, uncooked, of course
Can be used in..
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
-180x131.jpg "SPRAY FREE CHARD Bunch Katikati Grown")
Chard is similar to spinach but has a stronger flavour.
Shred chard & add raw ..
$4.00
Ex Tax: $3.48
Ex Tax: $3.48
Silverbeet is similar to spinach but has a stronger flavour.
Shred silverbeet &..
$4.00
Ex Tax: $3.48
Ex Tax: $3.48
-180x131.jpg "SPRAY FREE GREEN CABBAGE HALF KATIKATI Grown")
Keep cabbage cold... it helps to retain its vitamin content.
Light steaming is one of the bes..
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
A "super" vegetable... eat at least once a week.
Cabbages have high nutrition & vitamin l..
$6.50
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Lemon juice, wine or vinegar can be added to preserve the colour when cooked enjoy this dish as t..
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
 1-180x131.jpg "SPRAY FREE RED CABBAGE MEDIUM SIZE Each KATIKATI Grown")
Braise red cabbage with a chopped apple & red wine.
Children can still enjoy thi..
$5.50
$4.00
Ex Tax: $3.48
Ex Tax: $3.48
-180x131.jpg "QUARTER CROWN PUMPKIN - MEDIUM - PUKEKOHE Grown")
It is one of the very low calorie vegetables. 100grams provides just 26 calories & contains n..
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Sale
Genuine New Seasons, freshly dug potatoes.
Floury, White Fleshed potatoes.
Must be kept i..
$5.50
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Floury potatoes Ideal for Roasting, Baking, Chips, Wedges & Mashing.
Yellow skin, Yellow ..
$6.50
Ex Tax: $5.65
Ex Tax: $5.65
-180x131.jpg "BUTTERCUP LARGE SIZE Grown in Northland")
Nice, Dry texture
Buttercups are great roasted, steamed, mashed, stuffed & can be used in..
$8.50
Ex Tax: $7.39
Ex Tax: $7.39
Yellow skin, yellow flesh potatoes with excellent flavour
Floury potatoes Ideal for Roasting,..
$12.00
Ex Tax: $10.43
Ex Tax: $10.43
-180x131.jpg "NEW SEASONS WASHED WHITE WAXY Small Size Nadine Potatoes 1.5 KG Bag Pukekohe Grown")
Smooth textured potatoes
Try them Boiled, in salads, braises, stews, casseroles & soups
..
$7.50
Ex Tax: $6.52
Ex Tax: $6.52
-180x131.jpg "NEW SEASONS WASHED MEDIUM RED POTATOES 1.5 KG Bag Pukekohe Grown")
Ideal for boiling & potato salads
Small size red potatoes
Enjoy the skin too: m..
$7.50
Ex Tax: $6.52
Ex Tax: $6.52
Yellow skin, Yellow fleshed potato.
Excellent Flavour.
Floury, Fluffy textured potatoes,&..
$22.00
Ex Tax: $19.13
Ex Tax: $19.13
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