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BEV'S BROCCOLI SALAD WITH BACON, PINENUTS & HALOUMI CHEESE
2016-08-14 10:51:14
Serves 4
This recipe is best served hot straight from the skillet.
It is also delicious cold as leftovers the next day.
It’s incredibly versatile, you can use any root vegetable in place of the pumpkin & kumara.
Beetroot, parsnip & swede are all equally delicious.
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NICOLA’S TURMERIC SPICED VEGETABLE SOUP
2016-08-05 14:55:50
This recipe is the perfect way to boost your vegetable intake.
It makes the most of the winter vegetables leek & pumpkin, plus carrots & is flavoured with turmeric, smoked paprika & Morrocan spices.
Resulting in a nourishing, delicious warming soup that’s great for boosting your nutrient intake. [...]
AMY'S APPLE CRUMBLE
2016-07-21 09:57:20
Granny smith apples are the pick for this crumble.
This recipe is simple & uncomplicated, no rhubarb or berries, oatmeal or cornflakes.
This is all about the flavour of the apples topped with a classic, true crunchy crumble. Simple, tasty, perfect. [...]
CAROL'S CELERY & TOMATO JUICE
2016-07-20 07:19:10
A favourite Breakfast juice - A fantastic start to the day!
Makes about 500 mls [...]
BRENDON'S BROCCOLI & CUCUMBER JUICE
2016-07-20 06:56:11
A “green” tasting juice, so squeeze a little lemon at the end to liven it up.
The cucumber makes it an overall easy to drink green drink.
Makes about 500 ml
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BRIAN'S BEETROOT & CELERY JUICE
2016-07-20 06:46:25
Clean eating Juice
Simple & great for pre-exercise - Is loaded with nutrients & electrolytes
Makes about 600 ml [...]
CHRIS' CARROT & TOMATO JUICE
2016-07-20 06:06:04
Vibrant, Healthy & Immune-Boosting Juice
Makes about 300 ml [...]
STEPHANIE'S SILVERBEET FILO PIE
2016-07-18 10:39:55
This pie brings together nutrition-packed silver beet, ricotta, feta, eggs
& wraps it all in crisp filo
Perfect served either warm from the oven or at room temperature.
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MAKE YOUR OWN KIMCHI
2016-07-18 08:08:35
Fermented foods are wonderful for repairing your gut & rebuilding a healthy gut lining.
Here is a recipe for a fiery, delicious kimchi recipe to add flavour to many dishes. [...]
SAM'S KUMARA, RED ONION & CORIANDER FRITTERS
2016-07-18 07:18:39
Serves 4 / Prep time: 10 mins / Cook time: 30 mins
Fry up some of these fritters to fuel you through the day.
I suppose purists will point out that these are more like little frittatas, but I'm not a fan of using flour in fritters, as I think it makes them a bit stodgy.
The kumara & egg act well enough as a binder.
If chilli is your thing, throw some in.
You may want to add some grated courgette, when in season. [...]
ALISON'S WARM PEAR & CHOCOLATE PUDDING
2016-07-13 17:16:22
A delectable treat - best served warm with cream or ice cream. [...]
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BEN'S ORANGE & PARSLEY DRESSING
2016-07-11 13:40:55
A simple & delicious summer recipe , perfect for a side dish for those long hot summer nights. [...]
LISA'S LEMON LIME BUTTER BISCUITS
2016-07-11 11:37:34
These simple biscuits are great with a cup of tea.
I like to keep a roll of dough in the freezer so that fresh biscuits are never far away. [...]
SAM'S BORSCHT
2016-07-11 08:08:08
I've used brisket here, but any cut of beef that requires a long, slow braise will do nicely. Shin, cheek, rib & oxtail are all excellent options.
Serves 6
Prep time: 10 mins
Cooking time: 90 mins [...]
YVONNE'S BROCCOLI, LEEK & SPINACH SOUP
2016-07-10 09:41:16
Serves: 3 to 4
Preparation: 15 minutes
Cooking: 20 minutes [...]
PATRICIA'S PARSNIP TART
2016-07-10 07:51:13
This is a delicious, nutritious dessert alternative. [...]
PHIL'S PARSNIP CHIPS
2016-07-10 07:46:58
These are crisp, sweet & tasty, a little like kumara chips. [...]
PETE'S SPICED PARSNIP HASH BROWNS
2016-07-10 07:43:10
These are great with rare roast beef or to spice up your Sunday brunch. [...]
BARBARA'S BANANA PANCAKES
2016-05-18 10:24:59
These are easy, thick, airy & fluffy
But you can go for it & soak them with rich butter & sinfully-sweet pure maple syrup. [...]
PAM'S FROZEN BANANA TREAT
2016-05-18 10:06:20
This frozen banana treat tastes just like ice cream, & the chocolate shell is rich & crunchy. [...]
HANNAH'S HEARTY VIETNAMESE ORGANIC CHICKEN SOUP
2016-05-15 09:44:44
This fragrant Asian-style broth is supercharged by using bone broth to promote the health of the kidneys, digestive system & blood. [...]
BEN'S TURMERIC LATTE
2016-05-14 09:29:10
The piperine is a key chemical in black pepper that helps with the absorption of curcumin; the active ingredient in turmeric. This turmeric latte recipe uses both.
The recipe uses coconut oil as the fat source. If you haven’t had a lot of coconut oil before an increase in fats can cause stomach discomfort in some people. Start with ½ a tablespoon of coconut oil and build up.
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