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NADIA'S ORANGE, CARROT, HONEY & PUMPKIN SEED MUFFINS
2015-08-17 08:34:33
These muffins are light & fluffy & full of orange flavour. They're also high in fibre, with a whole cup of seeds in them. Instead of using sugar for sweetness I use honey & banana.
They can also be made gluten- & dairy-free.
Great for a breakfast on the run, morning tea, or school lunch boxes.
Makes 12 large muffins / Prep time: 15 minutes / Cook time: 25-30 minutes GF (use GF flour) / DF (use oil) / RSF / V [...]
SONG'S STEAMED BOK CHOY
2015-08-06 11:58:39
Keeps good company with anything from poached eggs to meat or fish. Serves 4
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NADIA'S ROAST CAULIFLOWER CARROT PARSNIP COUSCOUS SALAD
2015-08-05 08:07:23
Serves 4 / Prep time: 15 minutes Cook time: 20-25 minutes /Gluten-Free/Dairy-Free/Refined Sugar-Free [...]
KATE'S RED CABBAGE PICKLE
2015-07-27 11:16:09
Red cabbage responds to stern cooking methods.
To retain that lovely vibrant red it needs an added acidic ingredient – vinegar, lemon juice or slices of tart apple which probably led to the idea of pickling the cabbage (more vinegar, more apple, onion, sugar, spices & low slow heat)
but when I inadvertently tipped mint sauce (vinegar, sugar & chopped mint leaves) into the simmering pot it led to a kind of instant red cabbage pickle.
Very good with ham or cold lamb. [...]
YVONNE'S BRUSSEL SPROUTS WITH BACON, ORANGE & HAZELNUTS
2015-07-26 11:47:57
Brussel Sprouts cooked then tossed in a delicious caramelised honey, cinnamon & orange glaze. Serves 4-6 [...]
SCOTT'S SLOW COOKER CARROT, KUMARA & POTATO SOUP
2015-07-15 16:35:53
Serves: 6 to 8
Preparation: 10 minutes
Cooking: 6 to 8 hours (slow cooker) [...]
MICHAEL'S MEDITERRANEAN LENTIL SALAD
2015-07-13 08:59:54
A very satisfying raw Mediterranean style salad featuring sprouted lentils. This is the type of simple, enzyme-rich lunch that makes it easy to stay healthy, energized & happy throughout the day! [...]
AUNTY'S CAULIFLOWER PICKLE
2015-07-09 12:02:20
This recipe is one I adapted from the old-fashioned pickle named chow chow. I have spiced it up with a combination of mustard, cumin & celery seeds to liven up a classic. [...]
NADIA’S CHICKEN, MUSHROOM AND LEEK FILO PIE
2015-07-09 11:21:19
Serves: 4 / Prep Time: 10 minutes / Cook Time: 1 hour 25 minutes [...]
AMANDA'S MANDARIN & KIWIFRUIT SALSA
2015-07-09 10:57:24
Seasonal recipe to boost vitamin C intake
Serves: 8 to 10
Preparation: 15 minutes [...]
SIMON'S KOHLRABI CARROT FRITTERS WITH AVOCADO CREAM SAUCE
2015-07-09 10:43:13
Serves: 8 fritters [...]



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