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Avoid peeling radishes as many nutrients & phytonutrients are more concentrated in the peel.
..
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Traditionally they are served with white or cheese sauce.
Can be microwaved, boiled, steamed ..
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Kumaras are versatile, can be baked or stuffed as you would potatoes.
Kumara skin&n..
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Good for soups, salads, stir fry, lasagne & all types of savoury baking
Make sure you use..
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Silverbeet is similar to spinach but has a stronger flavour.
Shred silverbeet &..
$4.00
Ex Tax: $3.48
Ex Tax: $3.48
Keep cabbage cold... it helps to retain its vitamin content.
Light steaming is one of the bes..
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Lemon juice, wine or vinegar can be added to preserve the colour when cooked enjoy this dish as t..
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Braise red cabbage with a chopped apple & red wine.
Children can still enjoy thi..
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Small size onions suitable for pickling... see our pickling onion recipe
The humble onion is ..
$15.00
Ex Tax: $13.04
Ex Tax: $13.04
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