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Avoid peeling radishes as many nutrients & phytonutrients are more concentrated in the peel.
..
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sale
One of the most nutritious vegetables about.
Green, fresh cut Broccoli, grown year round..
$5.00
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Eat raw to enjoy most health benefits.
If cooking steam for a maximum of 3 mins or stir-fr..
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
-180x131.jpg "SPRAY FREE PAK CHOY Per Bunch Katikati Grown")
PAK Choy is a type of Chinese cabbage
Picked Daily
It can be added to soups, sautéed, ste..
$4.00
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Good for soups, salads, stir fry, lasagne & all types of savoury baking
Make sure you use..
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
One of the hottest superfoods, boosting more vitamin C than an orange, & is definitely the la..
$4.00
Ex Tax: $3.48
Ex Tax: $3.48
-180x131.jpg "SPRAY FREE CHARD Bunch Katikati Grown")
Chard is similar to spinach but has a stronger flavour.
Shred chard & add raw ..
$4.00
Ex Tax: $3.48
Ex Tax: $3.48
Silverbeet is similar to spinach but has a stronger flavour.
Shred silverbeet &..
$4.00
Ex Tax: $3.48
Ex Tax: $3.48
-180x131.jpg "SPRAY FREE GREEN CABBAGE HALF KATIKATI Grown")
Keep cabbage cold... it helps to retain its vitamin content.
Light steaming is one of the bes..
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
A "super" vegetable... eat at least once a week.
Cabbages have high nutrition & vitamin l..
$6.50
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Lemon juice, wine or vinegar can be added to preserve the colour when cooked enjoy this dish as t..
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
 1-180x131.jpg "SPRAY FREE RED CABBAGE MEDIUM SIZE Each KATIKATI Grown")
Braise red cabbage with a chopped apple & red wine.
Children can still enjoy thi..
$5.50
$4.00
Ex Tax: $3.48
Ex Tax: $3.48
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