SPRAY FREE WALNUTS 500 Gram Bag Katikati Grown

Eating walnuts may improve brain health while also helping to prevent heart disease & cancer.

A shelled walnut has an uncanny resemblance to the human brain

Walnuts have a high percentage of omega-3 polyunsaturated linolenic acid which is said to be good for brain function

Walnuts are most often eaten on their own as a snack. However, they can also be added to salads, pastas, breakfast cereals, soups & baked goods.

Perfect package of protein, healthy fats, fiber, plant sterols, antioxidants, & many vitamins and minerals.

They originated in the Mediterranean region & Central Asia, & have been part of the human diet for thousands of years.

Walnuts (Juglans Regia) are a tree nut belonging to the walnut family.

US scientists have discovered the way walnuts affect our trillions of gut bacteria seems to be behind some of their health benefits....The Journal of Nutrition, May 2018