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"Avocados are so nutritious & nourishing for the body & soul.
Enhance your life by i..
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
-180x131.jpg "BROCCOLI MEDIUM Each PUKEKOHE Grown")
Eat raw to enjoy most health benefits. If cooking steam for a maximum of 3 mins or stir-fry for b..
$2.90
Ex Tax: $2.52
Ex Tax: $2.52
-180x131.jpg "BRUSSEL SPROUTS 350 Gram Bag Ohakune Grown")
Eat raw to enjoy most health benefits... raw in a salad - quarter the sprouts, slice a red onion,..
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Leaves can be used in salads, soups, stocks, casseroles or as a garnish.
Great raw..
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Great on the barbecue or raw in salads or sandwiches
Peel an onion for unique & unreal be..
$11.00
Ex Tax: $9.57
Ex Tax: $9.57
Rocket has a strong, peppery flavour, and the leaves have a slight 'bite' to them. If you s..
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Southland grown.
Small/Medium sized carrots... Perfect for the lunchbox
Carrots are full ..
$10.00
Ex Tax: $8.70
Ex Tax: $8.70
Avoid peeling radishes as many nutrients & phytonutrients are more concentrated in the peel.
..
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
-180x131.jpg "SPINACH SMALL SIZE LEAVES 300 Gram Bag Pukekohe Grown")
Its versatility makes it easily adaptable in healthy vegetable drinks & smoothies.
Cookin..
$6.50
Ex Tax: $5.65
Ex Tax: $5.65
-180x131.jpg "SPRAY FREE SNOW PEAS 100 Gram Punnet")
Mildly flavoured, can be served in stir-fries & eaten raw in salads
Snow Peas are si..
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
-180x131.jpg "TOMATOES 500 Grams CAMBRIDGE GROWN")
Ideal for Sauce, Soup, Relish, Chutney.
Eat them raw in salads & sandwiches, or cooked on..
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
-180x131.jpg "USA GARLIC LARGE SIZE")
Store in a cool, dry place away from sunlight.
Unfortunately, cooking reduces garlic's healin..
$4.00
Ex Tax: $3.48
Ex Tax: $3.48
-180x131.jpg "PARSNIPS (2 large per bag) OHAKUNE Grown")
Tasty in stir fry, salad, pies, soup, souffles.
Medium Size
Refrigerate in plastic bags.
..
$3.90
Ex Tax: $3.39
Ex Tax: $3.39
Can be steamed or boiled, roasted or added to potato wedges
Baked, Braised, steamed, Microwav..
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Traditionally they are served with white or cheese sauce.
Can be microwaved, boiled, steamed ..
$3.00
Ex Tax: $2.61
Ex Tax: $2.61