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"Avocados are so nutritious & nourishing for the body & soul.
Enhance your life by i..
$1.50
Ex Tax: $1.30
Ex Tax: $1.30
-180x131.jpg "ASPARAGUS 250 GRAM Bunch Waikato Grown")
Sweet, tender, thin asparagus does not require peeling.
Saute asparagus to maximise nutrient..
$6.00
Ex Tax: $5.22
Ex Tax: $5.22
"Avocados are so nutritious & nourishing for the body & soul.
Enhance your life by i..
$5.00
Ex Tax: $4.35
Ex Tax: $4.35
-180x131.jpg "BROCCOLI MEDIUM Each PUKEKOHE Grown")
Eat raw to enjoy most health benefits. If cooking steam for a maximum of 3 mins or stir-fry for b..
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Leaves can be used in salads, soups, stocks, casseroles or as a garnish.
Great raw..
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Great on the barbecue or raw in salads or sandwiches
Peel an onion for unique & unreal be..
$11.00
Ex Tax: $9.57
Ex Tax: $9.57
Rocket has a strong, peppery flavour, and the leaves have a slight 'bite' to them. If you s..
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Avoid peeling radishes as many nutrients & phytonutrients are more concentrated in the peel.
..
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
-180x131.jpg "SPINACH SMALL SIZE LEAVES 300 Gram Bag Pukekohe Grown")
Its versatility makes it easily adaptable in healthy vegetable drinks & smoothies.
Cookin..
$6.50
Ex Tax: $5.65
Ex Tax: $5.65
Sweet tasting lettuce mix
Must be kept refridgerated
Store at 2-5 °C with a relativ..
$6.50
Ex Tax: $5.65
Ex Tax: $5.65
-180x131.jpg "SPRAY FREE TOMATOES 500 Grams CAMBRIDGE GROWN")
Ideal for Sauce, Soup, Relish, Chutney.
Eat them raw in salads & sandwiches, or cooked on..
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Two inches of fresh turmeric root is around one tablespoon of turmeric root grated
Try using ..
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
-180x131.jpg "USA GARLIC LARGE SIZE")
Store in a cool, dry place away from sunlight.
Unfortunately, cooking reduces garlic's healin..
$4.00
Ex Tax: $3.48
Ex Tax: $3.48
Juicy extra sweet & bursting with flavour
Delicious as a healthy snack or try them ..
$7.50
Ex Tax: $6.52
Ex Tax: $6.52
-180x131.jpg "NEW SEASONS COURGETTES 500 Grams NORTHLAND Grown")
Cook for just a few minutes to maximise the health benefits, & add a splash of a healthy oil ..
$6.00
Ex Tax: $5.22
Ex Tax: $5.22