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Can be steamed or boiled, roasted or added to potato wedges
Baked, Braised, steamed, Microwav..
$5.00
Ex Tax: $4.35
Ex Tax: $4.35
Traditionally they are served with white or cheese sauce.
Can be microwaved, boiled, steamed ..
$2.90
Ex Tax: $2.52
Ex Tax: $2.52
Soft skinned.
Peel an onion for unique & unreal benefits.
Great on the barbecue or ra..
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
The modest onion helps maintain a healthy immune system, a vital first defence in protecting the ..
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Stalks & leaves can be eaten raw or cooked.
Add celery to casseroles, pies, stir-fries &a..
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
-180x131.jpg "NEW SEASONS SPRAY FREE KUMARA 1KG MEDIUM Size KATIKATI Grown")
Kumaras are versatile, can be baked or stuffed as you would potatoes.
Kumara skin&n..
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Sale
Can be boiled, steamed, mashed, in soups, stir frys, on barbeques, or in pies or quiches.
Kum..
$6.00
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Can be boiled, steamed, mashed, in soups, stir frys, on barbeques, or in pies or quiches.
Kum..
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Virtually Fat-Free
Store in a warm place - not the fridge.
TO BAKE
Prick the skin &am..
$10.00
Ex Tax: $8.70
Ex Tax: $8.70
Has great texture, colour, & flavour
Can be used in most salads, vegetables, soups, stews..
$2.90
Ex Tax: $2.52
Ex Tax: $2.52
-180x131.jpg "GINGER From Thailand")
Ginger is a tuberous vegetable with brown skin & pale yellow flesh.
It has a punge..
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Perfectly round & bright red
Not too sweet, not too sharp, just right.
Id..
$5.90
Ex Tax: $5.13
Ex Tax: $5.13
Capsicums are known to have anti-inflammatory & pain relief properties, and have been used to..
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Contains the vitamin C of oranges.
Low in calories.
Cholesterol, Sodium & Fat free.
..
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
Red capsicums are the sweetest of the different coloured varieties.
Great addition t..
$4.50
$3.90
Ex Tax: $3.39
Ex Tax: $3.39