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Eat raw to enjoy most health benefits.
If cooking steam for a maximum of 3 mins or stir-fr..
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
-180x131.jpg "BRUSSEL SPROUTS 350 Gram Bag Ohakune Grown")
Eat raw to enjoy most health benefits... raw in a salad - quarter the sprouts, slice a red onion,..
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sale
Leaves can be used in salads, soups, stocks, casseroles or as a garnish.
Great raw..
$3.80
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
-180x131.jpg "NZ GARLIC MEDIUM SIZE")
Store in a cool, dry place away from sunlight.
Unfortunately, cooking reduces garlic's healin..
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Great on the barbecue or raw in salads or sandwiches
Peel an onion for unique & unreal be..
$11.00
Ex Tax: $9.57
Ex Tax: $9.57
Southland grown.
Small/Medium sized carrots... Perfect for the lunchbox
Carrots are full ..
$10.00
Ex Tax: $8.70
Ex Tax: $8.70
Avoid peeling radishes as many nutrients & phytonutrients are more concentrated in the peel.
..
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Rocket has a strong, peppery flavour, and the leaves have a slight 'bite' to them. If you s..
$5.00
Ex Tax: $4.35
Ex Tax: $4.35
-180x131.jpg "SPINACH SMALL SIZE LEAVES 300 Gram Bag Pukekohe Grown")
Its versatility makes it easily adaptable in healthy vegetable drinks & smoothies.
Cookin..
$6.50
Ex Tax: $5.65
Ex Tax: $5.65
Grown in the sunny Bay of Plenty, our spray-free elephant garlic is a true kitchen essential and ..
$7.50
Ex Tax: $6.52
Ex Tax: $6.52
"Avocados are so nutritious & nourishing for the body & soul.
Enhance your life by i..
$2.90
Ex Tax: $2.52
Ex Tax: $2.52
Sweet tasting lettuce mix
Must be kept refridgerated
Store at 2-5 °C with a relativ..
$6.50
Ex Tax: $5.65
Ex Tax: $5.65
-180x131.jpg "TOMATOES 500 Grams CAMBRIDGE GROWN")
Ideal for Sauce, Soup, Relish, Chutney.
Eat them raw in salads & sandwiches, or cooked on..
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Two inches of fresh turmeric root is around one tablespoon of turmeric root grated
Try using ..
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Juicy extra sweet & bursting with flavour
Delicious as a healthy snack or try them ..
$7.50
Ex Tax: $6.52
Ex Tax: $6.52