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Mushrooms add flavour to many dishes... very versatile & popular...
Can be used with meat..
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
A raw carrot is a great alternative to fruit
Carrots should be eaten both raw &..
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Carrots should be eaten both raw & cooked.
Cooking carrots is simple, ju..
$6.50
Ex Tax: $5.65
Ex Tax: $5.65
Helps Purify the blood.
Beetroot is known for their cleansing properties tha..
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Helps Purify the blood.
Beetroot is known for their cleansing properties that are..
$6.90
Ex Tax: $6.00
Ex Tax: $6.00
-180x131.jpg "CAULIFLOWER MEDIUM Size Each LEVIN Grown")
Taste delicious raw or slightly steamed, boiled or stir- fried.
To steam cauliflower florets,..
$7.50
Ex Tax: $6.52
Ex Tax: $6.52
-180x131.jpg "NEW SEASONS RED ONION MEDIUM Each Pukekohe Grown")
Help to lower Cholesterol.
Red onions are a great addition to salads, uncooked, of course
..
$1.50
Ex Tax: $1.30
Ex Tax: $1.30
Red onions are a great addition to salads & coleslaws, uncooked, of course
Can be used in..
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
-180x131.jpg "GREEN CABBAGE HALF PUKEKOHE Grown")
Keep cabbage cold... it helps to retain its vitamin content.
Light steaming is one of the bes..
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
A "super" vegetable... eat at least once a week.
Cabbages have high nutrition & vitamin l..
$6.00
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Lemon juice, wine or vinegar can be added to preserve the colour when cooked enjoy this dish as t..
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
 1-180x131.jpg "RED CABBAGE MEDIUM SIZE Each PUKEKOHE Grown")
Braise red cabbage with a chopped apple & red wine.
Children can still enjoy thi..
$5.50
$4.00
Ex Tax: $3.48
Ex Tax: $3.48
-180x131.jpg "QUARTER CROWN PUMPKIN - LARGE - PUKEKOHE Grown")
It is one of the very low calorie vegetables. 100grams provides just 26 calories & contains n..
$4.00
Ex Tax: $3.48
Ex Tax: $3.48
Genuine New Seasons, freshly dug potatoes.
Floury, White Fleshed potatoes.
Must be kept i..
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Yellow-skinned potatoes.
Must be kept in a cool, dark place to avoid going green.
Great ..
$6.50
Ex Tax: $5.65
Ex Tax: $5.65