BLACK DIAMOND PLUMS (RED FLESH) 500gram BAG - GISBORNE GROWN zoom
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Product Code: FPlumBLACKDORIS
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Tags: Plums Red flesh fruit Black Doris locally grown stone fruit Growlink plant food whole food

Red flesh

Good fruiting trees must be grown from rootstock & grafting.  

They will not successfully produce fruit if grown from a seed/stone.

Plum trees will produce good fruit after about four years.

The fruit is picked by hand.  

This can be very time consuming as the fruit ripens at different times.

Plums are a great source of pectin, a gelatin like type of fibre found in the cell walls of fruit that puts a cap on the amount of fat your cells can absorb. 

Nutrition Information

Serving size: 2 plums - 100g

  Avg Quantity per serving Avg Quantity per 100g
Energy (kJ/Cal) 265/64 265/64
Protein (g) 0.9 0.9
Fat, total (g) 0.6 0.6
- saturated (g) 0.04 0.04
carbohydrate (g) 13.9 13.9
- sugars (g) 13.8 13.8
Fibre (g) 1.3 1.3
Sodium (mg) 4 4

Source: The Concise New Zealand Food Composition Tables, 8th Edition, Plant & Food Research

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