PINK CRISP APPLES 1KG BAG

If buying more apples than you can eat quickly, store them in a plastic bag in the produce draw of your refrigerator.

Apple peel may impart health benefits when consumed & should be regarded as a valuable source of antioxidants

The organic guys spray two-three times as often as we do. 
Those with home gardens will know that compounds like copper can be very useful.
Copper is a natural organic compound but it's also a heavy metal that is highly toxic to humans & extremely persistent in the soil.
If I grew apples in a desert climate, like say Argentina, I think I might do it organically. 
Our benign climate means we grow everything well, including pests & diseases, so organics in apples is a real challenge for now.

A compound known as quercetin is found in apples, which are broken down by the body & helps prevent chronic inflammation that results in the thickening of the arteries, blood clotting in the arteries etc... Thus decreasing the risk of heart disease.

You cannot over eat them & studies show that enjoying an apple between a meal decreases total calorie intake at that meal.

Natures perfect weight loss food are apples. 

Eat them raw, sprinkled with cinnamon or baked as a seasonal treat.

Research published in the Journal Frontiers in Microbiology.

The researchers tested all of the parts of the apple including the skin, stem, flesh, peel, seeds & calyx, which is the fluffy bit at the bottom where the flower used to be.

They found that if you ate a whole 240g apple, seeds & all, you'd ingesting about 100 million bactaria. Most of us don't actually eat the core, so our intake would fall to a mere 10 million bacteria.

Although still in it's infancy, research around gut microbiome is showing that the richer & more diverse the community of microbes you have in your gut, the lower your risk of disease & allergies may be.

However the old wives tale an apple a day keeps the doctors away might be true after all, thanks to the apple being such a great home to millions of delicious bacteria.

Nutrition Information
Serving size: 1 apple - 130g

Source: The Concise New Zealand Food Composition Tables, 12th Edition, Plant & Food Research

2018