RED RADISHES GROWN IN HOROWHENUA BAG OF 200Grams zoom
  • RED RADISHES GROWN IN HOROWHENUA BAG OF 200Grams
  • RED RADISHES GROWN IN HOROWHENUA BAG OF 200Grams
  • RED RADISHES GROWN IN HOROWHENUA BAG OF 200Grams
Price: $4.50
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Brand: Onion Vegie Place
Product Code: VRadishPunnet
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Tags: Radish 5 vegetable salad Growlink plant food whole food

Avoid peeling radishes as many nutrients & phytonutrients are more concentrated in the peel.

Just wash the root thoroughly, trim the tip ends & if you have to peel, then gently pare away a superficial thin layer only

 
They are sweet & juicy but also have a hot, peppery flavour
 
Radishes are good for diabetics as it helps stabilize blood glucose levels & promotes slow release energy
 
Radish improves digestion as it can provide relief from common digestion orders
 
Radishes add instant zing to any dish, whether sliced raw as a garnish or added to salads
 
Can be sauteed, steamed, grilled, roasted
 
Radishes have low quanities of saturated fat & cholesterol which is due to the high water content in radishes (around 90%)...in addition to this they contain a wide range of essential vitamins & minerals
 
Radishes have both antifungal & antibacterial properties
 
The word radish is derived from the Latin words ‘radix’ meaning root, & ‘raphanus’ meaning easily grown.

However radish is really a swollen stem rather than a root even though it grows underground.
 
Eat red radishes raw as a snack, in salads & in sandwiches or use as a garnish. 
 
Remove tops & refridgerate in a plastic bag. Use promptly. 
 
 

 

Nutrition Information
Serving size: 1 radish - 15g
  Average
Quantity
per serving 		 % Daily
intake per
serve 		 Average
Quantity
per 100g 		  
Energy (kJ/Cal) 13/3 0.1% 87/21  
Protein (g) 0.1 0.2% 0.9  
Fat, total (g) 0.08 0.1% 0.5  
 - saturated (g) 0.02 0% 0.1  
Carbohydrate (g) 0.4 0.1% 2.6  
 - sugars (g) 0.4 0.4% 2.6  
Dietary fibre (g) 0.2 0.7% 1.1  
Sodium (mg) 8 0.3% 56  
Vitamin C (mg) 3.6 9% RDI* 24  
Iron (mg) 0.3 2% RDI* 1.8  
Folate (µg)  3.5 2% RDI* 23  
Potassium (mg) 35   230  
Vitamin B6 (mg) 0.02 0% RDI* 0.1  

Percentage Daily Intakes are based on an average adult diet of 8700 kJ 
Your daily Intakes may be higher or lower depending on your energy needs. 
*Recommended Dietary Intake (Average Adult)

Source: The Concise New Zealand Food Composition Tables, 10th Edition, Plant & Food Research - 2014

 

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