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Persimmon is a deeply orange fruit that is firm, crispy & delicately sweet when not fully ripe & darker jelly like & amazing sweet when fully ripe
Cut persimmon from the bottom up as the calyx which is pretty tightly fixed to the fruit... you can break or the one half of the fruit & the leafy calyx part is easy to break of the other half
Cut the halves in quarters or slices or just eat the halves as is
There are no pits or seeds of any kind to make eating the whole fruit uncomfortable in any way
Persimmons can be eaten fresh or it can be cooked as a jam, marmalade, compote or also in salads. It makes a delicous sorbet & can be used in smoothies & purees
Persimmons in Latin means 'fruit of the Gods'
Persimmons are available in May & June
Locally grown non-astringent variety Fuyu
Persimmons are low in calories & fats but is rich source of dietary fibre
Persimmons kept in the fridge will go more soft more quickly than left at room temperature
Nutrition Information
Serving size: 2 persimmon - 150g raw
| Avg Quantity per serving | Avg Quantity per 100g | |
|---|---|---|
| Energy (kJ/Cal) | 462/110 | 308/74 |
| Protein (g) | 0.8 | 0.6 |
| Fat, total (g) | 0.3 | 0.2 |
| - saturated (g) | 0.03 | 0.02 |
| carbohydrate (g) | 23.9 | 15.9 |
| - sugars (g) | 23.9 | 15.9 |
| Fibre (g) | 3.9 | 2.6 |
| Sodium (mg) | 5.0 | 4.0 |
| Vitamin C (mg) | 15 | 10 |
| Vitamin A Equiv. (µg) | 207 | 138 |
| Iron (mg) | 0.6 | 0.4 |
Source: The Concise New Zealand Food Composition Tables, 12th Edition, Plant & Food Research 2018


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