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Price:
$3.50
Ex Tax: $3.04
Product Code: VCapsicumORANGE
Availability: In Stock
Availability: In Stock
Qty:
Capsicums are known for their pungent flavour in food, due to a plant chemical called capsaicin.
Interestingly, this is the chemical used in pepper spray for law enforcement.
Levels of capsaicin in capsicums will vary depending on a range of factors such as weather, growing conditions, & age.
It is also commonly used in muscle rub-down creams to help alleviate pain.
Along with the above properties capsicums are a good source of Vitamin C, & contain carotenes & B vitamins.
Capsicums are known to have anti-inflammatory & pain relief properties, and have been used to treat conditions including skin rashes, stomach ache & arthritis.
Low in calories. Medium size
Cholesterol, Sodium & Fat free.
High in antioxidants.
Contain the vitamin C of oranges.
Cooking will reduce the amount of vitamin C.
Green varieties are less sweet & slightly more bitter than other colours of capsicum.
We never sell imported Capsicums from Australia ever.
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Capsicum Recipes
| Nutrition Information | ||||
| Serving size: 1/2 capsicum - 75g | ||||
|
Average Quantity per serving |
% Daily intake per serve |
Average Quantity per 100g |
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| Energy (kJ/Cal) | 89/21 | 1% | 119/28 | |
| Protein (g) | 0.7 | 1% | 0.9 | |
| Fat, total (g) | 0.2 | 0% | 0.2 | |
| - saturated (g) | 0.03 | 0% | 0.04 | |
| Carbohydrate (g) | 3.7 | 1% | 4.9 | |
| - sugars (g) | 3.6 | 4% | 4.8 | |
| Dietary fibre (g) | 1.1 | 4% | 1.5 | |
| Sodium (mg) | 0 | 0% | 0 | |
| Vitamin C (mg) | 103 | 257% RDI* | 137 | A good source of vitamin C |
| Vitamin B6 (mg) | 0.29 | 18% RDI* | 0.38 | A good source of vitamin B6 |
| Vitamin A Equiv. (µg) | 83 | 11% RDI* | 110 | A source of vitamin A Equiv. |
|
Percentage Daily Intakes are based on an average adult diet of 8700 kJ |
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Source: The Concise New Zealand Food Composition Tables, 12th Edition, Plant & Food Research - 2018 |
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