SPRAY FREE GREEN CABBAGE MEDIUM Each KATIKATI Grown

A "super" vegetable... eat at least once a week.

Cabbages have high nutrition & vitamin levels.

A good anti-aging vegetable with vitamins B1,B6,C,D&K, as well as beta-carotene.

Research shows that it can help with Blood Pressure, Stomach Ulcers, & can lower the risk of some cancers.

Keep cabbage cold... it helps to retain its vitamin content.

Cabbage contains the mineral calcium necessary for normal teeth & bones.

If you cook Cabbage, steam it lightly (5 minutes or less) to retain the phytonutrients & maximise their availability to preserve the health benefits.

To preserve Cabbage's beneficial compounds at maximum levels, experts recommend eating Cabbage raw.

Next time you're cooking Cabbage, add a Celery stalk to the pot as this helps neutralise the powerful odour.

Or simply cook the Cabbage quicker, stir-frying it in a Wok rather than boiling it for a long time.
 

Try olive oil & lemon juice on coleslaw instead of mayonnaise

To give cabbage a lift, try coriander, curry spices, nutmeg, ginger & allspice, along with herbs such as mint, dill, fennel, parsley, thyme, celery seed, garlic & chives.


Grown year round at the Onion Vegie Place Katikati

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Cabbage Recipes

Cabbage Fact Sheet

How to Make Coleslaw Video