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Today's pick
A straight, stringless, smooth, dark green bean with excellent freezing or proc..
$4.80
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
-180x131.jpg "BROCCOLI MEDIUM Each PUKEKOHE Grown")
Eat raw to enjoy most health benefits. If cooking steam for a maximum of 3 mins or stir-fry for b..
$2.90
Ex Tax: $2.52
Ex Tax: $2.52
Sale
Leaves can be used in salads, soups, stocks, casseroles or as a garnish.
Great raw..
$3.80
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
-180x131.jpg "NZ GARLIC MEDIUM SIZE")
Store in a cool, dry place away from sunlight.
Unfortunately, cooking reduces garlic's healin..
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Great on the barbecue or raw in salads or sandwiches
Peel an onion for unique & unreal be..
$11.00
Ex Tax: $9.57
Ex Tax: $9.57
Avoid peeling radishes as many nutrients & phytonutrients are more concentrated in the peel.
..
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
-180x131.jpg "SPINACH SMALL SIZE LEAVES 300 Gram Bag Pukekohe Grown")
Its versatility makes it easily adaptable in healthy vegetable drinks & smoothies.
Cookin..
$6.90
Ex Tax: $6.00
Ex Tax: $6.00
Grown in the sunny Bay of Plenty, our spray-free elephant garlic is a true kitchen essential and ..
$7.00
Ex Tax: $6.09
Ex Tax: $6.09
"Avocados are so nutritious & nourishing for the body & soul.
Enhance your life by i..
$1.80
Ex Tax: $1.57
Ex Tax: $1.57
-180x131.jpg "TOMATOES 500 Grams CAMBRIDGE GROWN")
Ideal for Sauce, Soup, Relish, Chutney.
Eat them raw in salads & sandwiches, or cooked on..
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Two inches of fresh turmeric root is around one tablespoon of turmeric root grated
Try using ..
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Juicy extra sweet & bursting with flavour
Delicious as a healthy snack or try them ..
$5.90
Ex Tax: $5.13
Ex Tax: $5.13
-180x131.jpg "NEW SEASONS COURGETTES 500 Grams NORTHLAND Grown")
Cook for just a few minutes to maximise the health benefits, & add a splash of a healthy oil ..
$4.00
Ex Tax: $3.48
Ex Tax: $3.48
Tasty in stir fry, salad, pies, soup, souffles.
Parsnips popularity has grown in recent years..
$5.50
Ex Tax: $4.78
Ex Tax: $4.78
Soft skinned.
Peel an onion for unique & unreal benefits.
Great on the barbecue or ra..
$4.90
Ex Tax: $4.26
Ex Tax: $4.26