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-180x131.jpg "BROCCOLI MEDIUM Each PUKEKOHE Grown")
Eat raw to enjoy most health benefits. If cooking steam for a maximum of 3 mins or stir-fry for b..
$2.90
Ex Tax: $2.52
Ex Tax: $2.52
Sale
Leaves can be used in salads, soups, stocks, casseroles or as a garnish.
Great raw..
$3.80
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
"Avocados are so nutritious & nourishing for the body & soul.
Enhance your life by i..
$1.80
$1.50
Ex Tax: $1.30
Ex Tax: $1.30
Great on the barbecue or raw in salads or sandwiches
Peel an onion for unique & unreal be..
$11.00
Ex Tax: $9.57
Ex Tax: $9.57
-180x131.jpg "OUTDOOR TOMATOES 500 Grams KATIKATI GROWN")
Ideal for Sauce, Soup, Relish, Chutney.
Eat them raw in salads & sandwiches, or cooked on..
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Southland grown.
Small/Medium sized carrots... Perfect for the lunchbox
Carrots are full ..
$10.00
Ex Tax: $8.70
Ex Tax: $8.70
Avoid peeling radishes as many nutrients & phytonutrients are more concentrated in the peel.
..
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
-180x131.jpg "SPINACH SMALL SIZE LEAVES 300 Gram Bag Pukekohe Grown")
Its versatility makes it easily adaptable in healthy vegetable drinks & smoothies.
Cookin..
$6.90
Ex Tax: $6.00
Ex Tax: $6.00
-180x131.jpg "SPRAY FREE BEANS 250 Gram Bag - KATIKATI GROWN")
Green, flat, sweet, tender, excellent quality.
To retain the maximum number of health-pr..
$4.50
Ex Tax: $3.91
Ex Tax: $3.91
Sweet tasting lettuce mix
Must be kept refridgerated
Store at 2-5 °C with a relativ..
$6.50
Ex Tax: $5.65
Ex Tax: $5.65
-180x131.jpg "SWEETCORN COB Each KATIKATI Grown")
Cooking sweetcorn helps your body absorb the health benefits more easily.
Rather t..
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Juicy extra sweet & bursting with flavour
Delicious as a healthy snack or try them ..
$5.90
Ex Tax: $5.13
Ex Tax: $5.13
-180x131.jpg "NEW SEASONS COURGETTES 500 Grams NORTHLAND Grown")
Cook for just a few minutes to maximise the health benefits, & add a splash of a healthy oil ..
$4.00
Ex Tax: $3.48
Ex Tax: $3.48
-180x131.jpg "PARSNIPS (2 per bag) SOUTHLAND Grown")
Tasty in stir fry, salad, pies, soup, souffles.
Medium Size
Refrigerate in plastic bags.
..
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Soft skinned.
Peel an onion for unique & unreal benefits.
Great on the barbecue or ra..
$4.90
Ex Tax: $4.26
Ex Tax: $4.26